OUR OFFERINGS - PERSONAL CAREER DEVELOPMENT

Personal Excellence  Time and Life Management  Interpersonal Skills  Stress Management  Attitudes for Excellence  Women Enjoying Life and Learning(WELL)  Career Guidance  Interviewing Skills  Business Communication  Presentation Skills

Programme Objective: Stress Management is a programme which would develop an awareness of stress and its causes. They would be equipped to identify personal root causes of stress and ways to reduce/ eliminate stress generating internal causes. This workshop would help them enhance self-care through right diet, exercise, breathing and relaxation and practice better mind control through meditation.

Programme Takeaways

• Gain a deeper insight into ones’ personal root causes of stress
• Release/ reduce stress using experiential and scientific ways
• Significantly raise ones’ energy levels and nurture youthfulness through simple implementation w.r.t. diet, exercise, posture, daily life-style, breathing and relaxation
• Practice better mind control and balance through meditation
• Manage interpersonal causes of stress effectively

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